Ep. 15: Healing, Home Birth after C-Section & Breaking Free from Social Media

In this episode, Beth Moore sits down with Becca Holmes to unpack her transformative motherhood journey — from a traumatic C-section to an empowered, healing home birth. Becca shares how emotional, mental, and spiritual preparation changed her experience and reveals the raw realities of postpartum life.

✨ Topics Covered:

• Healing from birth trauma + creating a successful home birth
• Motherhood as a spiritual practice of growth, presence, and self-trust
• Overcoming idealized birth expectations + parenting myths
• Breaking free from social media overwhelm and reclaiming mental health
• Building authentic, real-life community and support systems
• Finding joy and meaning in the beautiful, chaotic moments of motherhood

This episode is for moms craving a slower, more intentional motherhood — rooted in intuition, mindful choices, and deep connection.

📚 Resources:

• Dopamine Nation by Dr. Anna Lembke
• The Social Dilemma documentary on Netflix
• Hunt Gather Parent by Michaeleen Doucleff

🌸 Connect with Becca, my guest:

Becca is a mother, writer, yogi, and constant student of life. She walks the unbeaten path in motherhood, finding no solace in modern day parenting. Transformation and healing through motherhood is her passion, which you can read more about here: Milk and Sol on Substack

Need Support on Your Mom Journey?

• 💛 Want to go deeper? Visit Beth's website to learn more about private coaching, explore the Imperfect Mom’s Club here in St. Louis, and sign up for her newsletter full of real talk, encouragement, and inspiration for moms.
• Follow Beth on Instagram: https://www.instagram.com/_reclaiming_motherhood

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