Ep 15: Guided Meditation: Rooted In Breath Podcast Por  arte de portada

Ep 15: Guided Meditation: Rooted In Breath

Ep 15: Guided Meditation: Rooted In Breath

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Welcome, my love, to Day 1 of our 30-day meditation journey: Return to Self.

I’m so grateful you are here.


Today, we begin at the most natural place — the breath.

The breath that has carried you through every moment,

the breath that roots you in this body, in this moment,

and whispers softly: You are alive. You are here.


In this episode, I invite you to slow down,

to rest in the simple rhythm of your inhale and exhale,

and to remember that you are safe, held, and supported.


Take this time for yourself,

and let’s come home — to the breath.

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