Ep. 149 Train Your Mindset: Learned Optimism in Ballroom Dance
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Ep. 149 Train Your Mindset: Learned Optimism in Ballroom Dance
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Train Your Mindset: Learned Optimism in Ballroom Dancing
Explore the concept of learned optimism and its impact on ballroom dancers with The Dancing Housewife. Discover how dancers can train their minds to handle setbacks with resilience and confidence. Learn practical steps to separate events from identity, stay specific, control controllables, change inner language, and build evidence for growth. Transform your outlook and emotional strength on the dance floor. Don't miss this insightful episode and remember, optimism isn't just a trait—it's a skill you can practice.
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Registration is open for January Group Mental Performance Training for Ballroom Dancers!
January 4 & 7: Become a Learning Machine
Learn mental strategies to memorize choreography faster and reinforce muscle memory.
Click the link for more information and to grab your spot:
https://antoinettedatoc.com/ballroom-dance-group-training/