Ep #148: Skincare Concerns in Perimenopause & Menopause with Jamie Pereira

Andrea Donsky, nutritionist, published menopause researcher, menopause educator, and co-founder of WeAreMorphus.com, discusses skincare for women over 40 with Glow Jar Beauty founder Jamie Pereira. They talk about inclusive skincare for all ages, maintaining skin barrier health, the importance of hydration, and streamlining skincare routines.

Our podcast has been recognized as the top-ranked menopause podcast worldwide on Feedspot’s 2025 list of best Menopause Podcasts and Perimenopause Podcasts.

Topics covered:

• Jamie’s journey creating Glow Jar Beauty
• What the skin barrier is and why it’s essential for healthy skin
• How falling estrogen contributes to dry, crepey skin
• The importance of hydration—from the inside out and outside in
• How omega-3s and fatty acids support skin health
• A guide to auditing your current skincare routine, ingredients, and methods
• The true meaning of “hypoallergenic” and what to know about hormone-disrupting ingredients
• Navigating skincare regulations and the clean beauty movement
• How to layer products correctly for maximum benefit
• The healthy way to exfoliate your face, neck, and chest
• Why daily sunscreen use is essential and what to look for in a product
• Proper application of serums and nighttime routines
• Managing rosacea and sensitive skin
• The role of collagen in skincare—should you take it orally, use it topically, or both?

Links:

Morphus Omega 3-T https://bit.ly/3rpSFjC

NEW Surveys and Men's Perspective of Perimenopause & Menopause: Survey https://bit.ly/4jcVuLh

Glow Jar Beauty https://bit.ly/41T4MWi

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DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links from which Morphus will receiv...