Ep. 147: Thyroid Thursday Part 3 - Thyroid Health Beyond Food: Sunlight, Detox & Circadian Reset

Sophie Shepherd explores how sunlight, circadian rhythm, detoxification, and environmental exposures influence thyroid health.

Key takeaways:

• Morning sunlight balances cortisol & thyroid hormones.
• Blue light disrupts melatonin, sleep, and thyroid recovery.
• Water filtration reduces fluoride, chlorine & toxin stress.
• Lymphatic, kidney & liver health are vital for detox & hormone conversion.
• Minimize endocrine disruptors (plastics, pesticides, metals).

Learn more about Sophie’s SHE Thrives Program for customized thyroid healing.

Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

Connect with Sophie:

Instagram: @shetalkshealth

Website: shetalkshealth.com

Apply to work with us: www.shetalkshealth.com/call

🔗 Learn more about SHE Thrives Group Program

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