Ep 144: ADHD Myths, Facts, And Next Steps

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Think focus is just willpower? We challenge that idea with a clear, evidence-based guide to ADHD that bridges home, school, and the doctor’s office. I walk through what changed from ADD to ADHD, why girls and adults are often missed, and how interest-driven attention can make games feel easy while homework feels impossible. You’ll hear why that pattern is normal for an ADHD brain and how to design tasks that are more engaging, structured, and doable.

We also get honest about treatment. I share when medication can help a child become available for learning, how behavioral strategies build lasting habits, and why the best outcomes often come from combining both. From visual schedules and movement breaks to daily report cards and short feedback loops, we map practical steps that teachers and parents can put in place without turning home into a battleground. Along the way, we address a tough truth: untreated ADHD can lead to peer rejection and a damaging story of being the “bad kid.” Early intervention can change that trajectory and protect a child’s confidence.

If you’ve wondered why a bright child melts down over simple routines, or if you’re an adult realizing these patterns sound familiar, this conversation offers a starting point you can trust. We highlight resources from Florida International University’s ADHD programs, discuss how to talk with your physician or pediatrician, and lay out what to track as you try supports or a careful medication trial. Join us, share this with someone who needs it, and help replace shame with understanding and action. If this helped, follow the show, leave a quick review, and tell us the biggest ADHD myth you want debunked next.

Here is the link to the TEDx Talk I referenced by Dr. Katie Hart - https://youtu.be/G5zQULkVuiQ

This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast

If you or someone you know is struggling with mental health concerns, please contact 988 or seek a treatment provider in your area.

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