Ep 141: Chronic Stress, Urgency and Nervous System Repatterning
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Ep 141: Chronic Stress, Urgency and Nervous System Repatterning
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In this episode Cath talks about moving away from panic and urgency, the complexity of healing chronic stress and how everything in our body is linked and how she's moving forward in this in her own life.
Within the episode Cath mentions 'Rushmead Farm' and their womb balm which you can purchase here www.rushmeadfarm.com
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To sign up for the journal prompts and Nurture.Heal.Grow (on Substack) please head to www.cathcounihan.com or @cathcounihan on Instagram.
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