Ep. 140 - Navigating Chaos from the Inside Out

In this thought-provoking conversation,psychologist Traci Stein sits down with Dr. Howard Eisenberg—physician, neuroscientist, author and thought leader—to explore how we can navigate these turbulent times with wisdom, resilience, and connection.

Dr. Eisenberg shares his perspective on why our world feels increasingly chaotic and specific the factors disconnecting us from our inner wisdom and each other. He argues we're at a critical juncture where we must choose between a dystopian future or a return to a more harmonious, collaborative, and interconnected humanity.

The conversation covers:

• Understanding "amygdala hijack" and how fear shuts down our thinking brain
• Practical tools for emotional self-regulation and centering in the present moment
• The power of imagination and belief in shaping reality
• Why love connects while hate divides—and what that means for our survival
• The science of the heart-brain connection and its role in empathy and the survival of our species and world
• Concrete strategies for coping during overwhelming times, maintaining a sense of agency, and becoming more resilient

Dr. Eisenberg offers both philosophical depth and actionable practices, drawing from neuroscience, spiritual traditions, and his clinical work to help listeners reclaim their power, connect authentically with others, and contribute to healing our fractured world.

For more on Howard Eisenberg, his coaching, speaking, and his book, “Dream It to Do It: The Science and the Magic,” visit: https://drhowardeisenberg.com/

For more on Traci Stein, her meditations and more, visit: https://www.drtracistein.com/

Topics: Stress management, emotional regulation, consciousness, interconnection, resilience, imagination, heart-brain intelligence, navigating uncertainty