Ep. 14: Mini Series: 7 Keys to Love & Connection in Marriage – Key #7: Practice Gratitude

Welcome back to The Happy Wife Mentor Podcast!

In this episode of our 7 Keys to Love & Connection in Marriage Mini Series, Jenny dives into Key #7: Practice Gratitude.

If you’ve ever found yourself in a funk, focusing on what your husband isn’t doing right, you know how easy it is to spiral into negativity. But what if the key to turning it all around is as simple as shifting your focus? Jenny shares why gratitude is a total game-changer in marriage and how it can transform criticism into connection.

You’ll discover three simple, practical steps that help you retrain your brain to notice the good, express it daily, and build a lasting culture of appreciation in your marriage.

What you’ll learn:

• Why your brain is wired to notice the negative — and how to change it
• How the Reticular Activating System works to filter what you focus on
• The surprising impact of saying “thank you” every single day
• Why expressing gratitude softens your heart (and his)
• How to build a gratitude habit that shifts the culture of your marriage

If you’ve been feeling distance in your marriage, gratitude may be the exact shift that brings back joy and closeness.

Chapters:

00:43 Why Gratitude Is a Game-Changer in Marriage

02:45 Step 1 – Shift Your Focus With Gratitude

04:26 Step 2 – Express It Daily

05:08 Step 3 – Make Gratitude a Habit

05:58 Recap & Challenge

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