Ep 138 Why You're So Tired (and how you can start getting your spark back)

Ever feel like your body's running on 3% battery — and no amount of coffee fixes it? You're not imagining it.
In this episode, Lori breaks down why midlife exhaustion hits harder (spoiler: it's not just being "busy") and what's really behind the energy crashes, foggy focus, and weird sleep patterns that start showing up in your 40s and 50s.

You'll learn:
☀️ Why shorter days and hormone shifts throw your cortisol rhythm off track
💤 How to fix that "wired but tired" feeling without forcing more willpower
🍳 The small morning habit that resets your energy naturally
💬 And the mindset shift that stops reinforcing fatigue

If you've been saying, "I'm just so tired lately," this episode will help you understand what your body's actually trying to tell you—so you can start getting your spark back instead of pushing harder.

🎧 Tune in, take a deep breath, and remember: fatigue isn't failure—it's feedback.

When you're ready, here's how I can help you for FREE:

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