Ep 137 Protecting Your Peace When Life Gets Loud

When life feels like chaos on steroids, peace isn't something you find. It's something you filter. In this episode, I talk about why midlife women tend to over-function when things get hectic, how that drains energy and slows progress, and the simple "Energy Gate" mindset practice that helps you stay grounded, focused, and clear - even when the world around you feels like too much. If you've been feeling pulled in twenty directions or like you're carrying everyone else's stress, this conversation will help you reclaim your peace without losing your momentum.

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🕒 Timestamps 00:30 — The truth about chaos, burnout, and why peace disappears first
01:50 — What protecting your peace really means (hint: not bubble baths)
03:30 — The Energy Gate: a 3-part practice to filter your energy
05:30 — What happens when your energy is scattered and how it impacts your body
07:00 — Reflection: "What would it look like to protect your peace even when life's loud?"
07:45 — How this mindset ties into my 12-week mentorship work
08:30 — Final thought: you're allowed to let the world keep spinning without holding it all together