Ep. 137 | 5 Reasons Why Strength Training Matters for Women Who Follow Jesus

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Fit Sister, thanks so much for being here!

Today, I’m sharing why strength training has become a non-negotiable in my own life and why it matters so much for women who follow Jesus. I’ll walk you through weight training ~ the myths and facts, how it helps our body, mindset, and faith, and why caring for our bodies is an act of stewardship, not vanity.

We’ll talk about:

Why women lose muscle as we age and how strength training protects your future

How lifting weights supports hormones, metabolism, and bone health without bulking up

The mental, emotional, and spiritual benefits of resistance training

Simple, doable ways to get started or stay consistent without pressure.

If you’ve ever felt unsure, intimidated, or overwhelmed by strength training, I want to encourage you ~ you are capable, and you don’t have to figure it out alone.

I’ll also share how you can join my 4-Week Faith & Strength FitCamp, a Christ-centered challenge designed to help you build strength in body, mind, and spirit with guidance, accountability, and community.

Press play, Fit Sister, and let’s warrior up together.

If this episode encourages you, share it with a Fit Sister who could use a little peace and hope this Christmas.

And, if you need a guide to help you walk this journey in spirit, mind, and body, my book Get Fit on Purpose is for you. Just search it on Amazon or click the link below. I’m cheering you on.

📕 ORDER YOUR COPY HERE: https://a.co/d/1PQz9Hu

If you loved this episode, don't forget to leave a 5 star rating or review!! I would absolutely love to see it, and it will really help me grow this podcast!! 💗

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✨SHOW NOTES AND LINKS✨

📕 ORDER YOUR COPY OF MY BOOK: GET FIT ON PURPOSE ~ https://a.co/d/1PQz9Hu

🔥 Watch/Listen on YouTube: My message "You are God's Champion" delivered at Angelus Temple, November 21, 2024 -- https://www.youtube.com/live/LFw-UECl128?si=O9skSWWzMWPTxfaM

💌 Email me at [e-mail]

🏋🏻‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!
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