Ep. 134 Trusting God with Your Body This Year: 5 Ways to Gain Ground in Faith, Health, and Fitness

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Fit Sister, as we step into a new year, many of us carry hope for change, but also uncertainty about our bodies, our health, and our consistency.

If you’ve ever thought, “Jesus, I love You… but I don’t trust my body right now,” this episode is for you.

In this first episode of 2026, we’re laying the groundwork, not with pressure or perfection, but with trust. Trusting God with your body means partnering with Him in how you move, eat, rest, and show up in this season through prayer, obedience, and grace.

In this episode, we explore 5 ways to gain ground in faith, health, and fitness, including:

*Releasing control without neglecting responsibility

*Shifting from punishing your body to discipling it

*Building faith before intensity

*Honoring your current season without comparison

*Choosing daily obedience over perfect outcomes

Anchored in Proverbs 3:5–6, this episode is a reminder that God didn’t ask for part of you but for all of you, including your body, your energy, your age, and your season.

Fit sister, God has a good plan for you.

Press play and let Jesus be your foundation this year ~ one faithful step at a time.

If this episode encourages you, share it with a Fit Sister who could use a little peace and hope this Christmas.

And, if you need a guide to help you walk this journey in spirit, mind, and body, my book Get Fit on Purpose is for you. Just search it on Amazon or click the link below. I’m cheering you on.

📕 ORDER YOUR COPY HERE: https://a.co/d/1PQz9Hu

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🔥 Watch/Listen on YouTube: My message "You are God's Champion" delivered at Angelus Temple, November 21, 2024 -- https://www.youtube.com/live/LFw-UECl128?si=O9skSWWzMWPTxfaM

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