Ep. 133 - "The Perimenopause Revolution: Natural Tools to Reset Your Brain, Metabolism & Energy – with Dr. Mariza Snyder "
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Ep. 133 - "The Perimenopause Revolution: Natural Tools to Reset Your Brain, Metabolism & Energy – with Dr. Mariza Snyder "
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Is your brain fog, fatigue, or weight gain more than just stress? It could be perimenopause—and it may be your body’s biggest wake-up call.
In this empowering episode, Dr. Shivani Gupta sits down with Dr. Mariza Snyder, a functional medicine practitioner, hormone expert, and bestselling author of The Essential Oils Hormone Solution and The Perimenopause Revolution. With over 10M podcast downloads, Dr. Mariza shares science-backed tools and her own journey to help women become the CEO of their health.
Together, they unpack the truth about hormone chaos, metabolic health, sleep, and what it means to truly future-proof your body and mind.
🔑 Key Highlights:
• Why brain fog and rage are hormone-driven signals, not personality flaws
• The “exercise snack” method that outperforms HIIT in midlife
• 5 metabolic markers every woman must track (only 7% are healthy)
• The power of sleep consistency & circadian rhythm for hormonal repair
• What CGMs revealed about blood sugar, food, and stress
• Dr. Mariza’s 7 pillars to future-proof your health in perimenopause
💡 Why You Should Watch:
This episode gives you clarity, control, and a clear plan for turning perimenopause into your most powerful transformation. It’s not about surviving this phase—it’s about designing your second half of life with energy, intention, and resilience.
🎧 Tune in now
Perimenopause isn’t the end—it’s your revolution.
Learn more about our host visit: www.shivanigupta.com
Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order
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