Ep 129 Menopause, Sex, and the Truth About Dryness No One Talks About

Menopause isn’t just about hot flashes or mood swings. it can change your sex life in ways nobody warned you about. In this episode, I break the silence around vaginal dryness, low libido, and the emotional toll it takes on confidence and relationships. I unpack why it happens, what it really means for your body, and the solutions that actually help. If you’ve felt alone or ashamed about these changes, this conversation will remind you… You are not broken, and you are not alone.

🕒 Timestamps 0:00 – The taboo topic menopause doesn’t warn you about
2:15 – Why vaginal dryness and low libido happen (the hormone shifts explained)
6:20 – The ripple effect: confidence, relationships, and the silence women carry
10:50 – What you can do: clinical solutions, lifestyle support, and communication
17:30 – My POV: Why this isn’t about being “broken” but about whole-body health
21:40 – Finally… What would shift if you felt comfortable, confident, and connected again?

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