Ep 127 When You Don't Show Up for Yourself

Have you ever noticed how you’d never miss a work meeting or a hair appointment… but when it comes to your own health, it’s suddenly “not the right time?”

In this episode, I get real about what it means when women book calls with me - and then don’t show up.

Sure, it wastes my time. But more importantly, it reveals a much bigger problem:

You’re not showing up for yourself.

We’ll dive into:

• Why skipping out on commitments to yourself is deeper than “just being busy.”

• How breaking your word to yourself creates the same patterns that keep you stuck with weight, energy, and stress.

• What shifts the moment you treat your own health with the same respect you give everyone else.

This isn’t about guilt. It’s about integrity. Your word to yourself matters. And when you start honoring it, everything changes.

If you’ve ever caught yourself putting your health at the bottom of the list, this one’s going to hit home.

⏱️ Timestamps

0:00 Why this episode matters
03:45 Disrespecting yourself
06:10 How breaking your word to yourself affects your health and weight loss
08:30 The pattern of showing up for everyone but you
10:15 What changes when you honor your own commitments
11:30 A question that could change everything

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