Ep 126 20 mins Night Sky Yoga Nidra Inner Journey

This is a yoga nidra that I wrote for the Embodiment Restorative Yoga series. Every Autumn I run a series of workshops which progressively take you on an inner journey and a celebration of rich inner life. This Nidra uses a visualisation of stars to illuminate the inner body. Apparently this year, Wintering is in, so this is an absolute essential for any budding Winterers out there, or anyone who, like me, relishes any opportunity to introvert 🌚

Join me for the final workshop in the Embodiment series 22nd December 7 - 9pm online - a special Solstice practice. 

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