Ep. 125 Garrett Wood Clinical Hypnotherapist on Burnout

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In this conversation, Jason Smith and Garrett Wood explore the complexities of burnout, particularly among high performers. They discuss how burnout is often misunderstood as a sign of failure, when in fact it can indicate a person's ability to push themselves beyond their limits. The dialogue delves into the impact of organizational values on personal well-being, the role of leadership in fostering a healthy work environment, and the emotional states that contribute to procrastination. They also touch on the importance of internal narratives, the challenges of masking behaviors, and the transformative power of hypnotherapy and somatic practices in healing. Ultimately, the conversation emphasizes the significance of self-discovery, gratitude, and sustainable change in overcoming burnout and achieving personal growth.

Takeaways

• Burnout is a sign of high performance, not failure.
• Organizational values can conflict with personal values, leading to burnout.
• Leaders can influence organizational culture and prevent burnout.
• Procrastination is often an emotional response to overwhelm.
• Internal narratives shape our self-perception and emotional health.
• Masking behaviors drain energy and contribute to burnout.
• Personal experiences with burnout can lead to significant life changes.
• Somatic work and breathwork can aid in emotional regulation.
• Hypnotherapy can help reframe past experiences and promote healing.
• Gratitude and joy can be cultivated through self-discovery.

Connect with Garret Wood: https://www.gnosistherapy.com/

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