Ep 124 GLP-1 at Midlife: Tool or Trend?

GLP-1 medications like Ozempic, Wegovy, and Mounjaro are everywhere right now — but are they really the solution for women over 40, or just another shiny trend?

In this episode, I share what I’ve seen firsthand with clients: women who saw zero results, women who lost muscle mass and ended up terrified about regaining weight, and women who learned how to use GLP-1s as a temporary tool — and then get off them faster, with healthier, sustainable results.

I’m also talking about something that really disturbs me: the current fad of coaches and influencers hyping these drugs as just another angle to sell themselves. Midlife women deserve better than gimmicks — they deserve real solutions that last.

If you’ve ever wondered whether GLP-1s are a quick fix or a true foundation for change, this one’s for you.

⏱️ Timestamps

0:00 – The GLP-1 hype is everywhere
2:05 – What I’ve seen with clients on meds
4:25 – The problem with weight loss vs. muscle loss
6:50 – How women successfully titrated off GLP-1s
8:45 – Why influencers push GLP-1s as the new marketing angle
10:55 – The “bucket vs. roof” analogy (quick fix vs. foundation)
14:10 – My final take: GLP-1s as a tool, not the foundation

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