Ep 123 Why Your Brain Doesn’t Give a Sh*t About Your Goals (And What to Do About It)

You’ve set the goals. You’ve made the intentions. But somehow… you still find yourself back in the pantry at 9 pm, skipping your workout, or saying “I’ll start again Monday.” It’s not because you’re weak. And it’s definitely not because you don’t want it badly enough. Reality: Your brain doesn’t act on intentions. It acts on identity. In this episode, I share the hidden reason your good intentions keep getting derailed and how to finally shift into the version of you who follows through. I breaks down what “identity” really means in everyday life (without the woo woo), share my own real struggles, and give you a simple but powerful way to start closing the gap between who you say you want to be and who you actually choose to be. If you’ve ever felt stuck, this is the shift that changes everything.

When you're ready, here's how I can help you for FREE:

(Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like

(Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!

(Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms.

(Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!

👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by clicking here.

Follow me on social media...

Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle

Facebook: facebook.com/lori.doddy

Instagram: https://www.instagram.com/?hl=en

Website: loridoddy.com

YouTube : http://www.youtube.com/@loridoddylifestyle