Ep 123: What women need to know about Iron

In this episode, Ashleigh breaks down the basics of what you need to know about iron and iron deficiency as a strength-training woman. She discusses why iron deficiency is so common in women—especially athletes—and how to recognize the signs before it impacts your training and daily life. This episode covers iron requirements across different life stages, the difference between low iron and anemia, and practical nutrition strategies to optimize your levels.

Topics Covered:

• What iron does in your body and why women need more

• Iron requirements during menstruation, pregnancy, and menopause

• How to read your iron blood tests (ferritin, hemoglobin, TSAT)

• RDA vs optimal iron intake for active women

• Symptoms of low iron and anemia

• Nutrition strategies: heme vs non-heme iron, absorption boosters, and inhibitors

• When to consider supplementing and when not to

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