• Ep 121: Sway Yoga Nidra. Peace, rest and flow

  • Feb 6 2023
  • Duración: 31 m
  • Podcast

Ep 121: Sway Yoga Nidra. Peace, rest and flow

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  • Resumen

  • I love this yoga nidra from our restorative yoga teacher Lucy Saunders. Sadly, Lucy has to take a break for a while from YBN while she restores her own health. This podcast is a yoga nidra she guided us through originally in October when there was a lot of movement in the air. I thought it would be a beautiful practice to lead us into Spring also, as exuberance begins to bubble under the surface. 

    Join us for online classes, in-depth yoga courses, teacher training or a retreat. Find out more at yogabynature.org

    Questions and comments info@yogabynature.org

    Namaste 🙏🙏
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