• Ep. 120 Navigating Heartbreak- Friendship

  • Mar 2 2025
  • Duración: 13 m
  • Podcast

Ep. 120 Navigating Heartbreak- Friendship

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  • Resumen

  • Navigating Heartbreak- Friendship

    When we face rejection or painful situations, our minds often try to "justify" it to make the pain easier to bear. We might say things like:
    • "It wasn’t meant to be."
    • "Maybe I wasn’t the right person."
    • "This is just part of life; I’ll grow from it."
    These thoughts are our mind’s way of protecting us—helping us find peace in the discomfort. It's how we manage the emotional storm after a painful experience.But remember, it’s important to:
    • Accept your emotions: Feeling hurt, sadness, or frustration is normal. It’s part of the healing process.
    • Give yourself time: Healing doesn’t happen overnight. Be patient with yourself.
    • Find closure: Sometimes, closure comes from within, through self-reflection, not always from a conversation.
    • Focus on self-compassion: Treat yourself with the same kindness you’d offer a friend going through something similar.
    You’re allowed to heal at your own pace, and it’s okay to move forward, even if the path is unclear. Trust in your journey.
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