Ep. 12: How does competing improve your jiu jitsu? Podcast Por  arte de portada

Ep. 12: How does competing improve your jiu jitsu?

Ep. 12: How does competing improve your jiu jitsu?

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In this episode, I'm sharing the story of my first ever competition and my thoughts on what I would do if I was going to compete again for the first time.

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