Ep. 116 Unlocking Your Inner Narrative: The Power of The Paradox Process

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In this episode, Thomas M. Jones, creator of The Paradox Process, joins us to share how emotional transformation doesn't have to be complicated. With over 40 years of experience helping people from all walks of life — from business leaders to creatives — Thomas has developed a method that helps you interrupt negative thoughts and emotional patterns in real time.

We explore why traditional therapy can sometimes reinforce old narratives, how incremental change leads to lasting growth, and what it actually means to “get out of your own way.” Thomas explains why he believes the mind is simple, and how trying to “solve” your problems intellectually often gets in the way of real emotional freedom.

In this episode, we discuss:

• What The Paradox Process actually is and how it works
• Why shifting your feeling — not your story — is the real breakthrough
• The role of doubt and fear in personal growth
• Why emotional patterns show up no matter your background
• The power of small, repeated changes over time
• How self-approval helps dismantle old conditioning
• What it means to work with your subconscious in the moment
• What to do when growth feels like it’s plateauing

Links & Resources:
Learn more at www.paradoxprocess.org Follow on Instagram: @paradoxprocess
Join the Monday Night Class or explore upcoming retreats at paradoxprocess.org

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This community is designed for individuals ready to break old patterns, build confidence, and create secure, empowered relationships with themselves and others. The foundation of true transformation starts with understanding your attachment style and how to use this knowledge to unlock your full potential.

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Disclaimer: The content in this video is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider before making any changes to your diet, exercise routine, or mental health care. Individual results may vary.

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