Ep. 116: Q & A - Weight Gain/Speed Loss & Yielding vs Extreme Iso's
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Ep. 116: Q & A - Weight Gain/Speed Loss & Yielding vs Extreme Iso's
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In this episode John and Chris discuss various aspects of athletic development, focusing on the relationship between weight gain and speed loss, the differences between yielding isometrics and iso-extremes, and addressing common injuries like brachialis pain in pitching.
Chapters
00:00 Welcome Back to the Starting Block Podcast
06:00 Understanding Weight Gain and Speed Loss
16:01 Isometric Training: Yielding vs. ISO Extremes
28:03 Addressing Brachialis Pain in Pitching
**John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should seek the opinions of a qualified healthcare provider in your state/country before using any of the information provided in this show*