Ep. 115: Understanding How Our Nervous Systems Work

Welcome back to the podcast, friends!

If you're new here, I'm glad you found my show and we're now connected!

Last episode we had a conversation about the somatic nervous system and I got great feedback/had great conversations, which was amazing!

Today we're going off that chat (link is below if you haven't checked ep. 114 out and want to), and talking about the sympathetic nervous system and parasympathetic nervous system as well. In this episode we talk about what their purposes are, how each of these nervous systems actually work, and the importance of understanding how our bodies and brains work.

If you learn something from this conversation or resonate with anything I mention/share, DM me on Instagram (@thisiskaitey is my handle) so we can connect more! If you know someone who needs to hear this, share the episode with them or share it on social media and tag me so I can thank you for spreading the word about Triumph After Trauma!

I'm so grateful we're connected and on this life journey together <3