Ep. 114 - Body Answers Exercise: Decoding Your Yes, No, and Resistance in Decisions

In this episode of the Pleasure Priority Podcast, Amber revisits the 'Body Answers' exercise to help listeners differentiate between 'yes,' 'no,' and 'resistance' responses through physical sensations. By grounding themselves and conducting control tests and creating decision statements, listeners can cut through the noise of their brains and understand their body’s wisdom and input in decision making.

Amber shares personal examples, discusses the impact of brain versus body reactions, and highlights the importance of this practice for self-awareness and decision-making. She also announces a special buy-one-get-one-free offer for her coaching sessions in celebration of Black History Month, encouraging listeners to join her email list for early access and updates.

TIMESTAMPS:00:00 Introduction

00:19 Body Awareness

00:40 Body Answers Exercise

01:47 Control Statements for Yes and No

03:21 Decision Statements and Real-Time Examples

05:57 Understanding Resistance

08:51 Importance of Body-Brain Communication

10:37 Special Offer and Conclusion

RESOURCES:

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CONNECT WITH AMBER:

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