Lindsay Hennekey shares her powerful journey from using alcohol to cope with life disappointments to creating a thriving alcohol-free life through her coaching program Feel Good AF.

• Lindsay's drinking escalated when facing fertility issues and divorce, leading to daily alcohol consumption
• We often drink to procrastinate and avoid dealing with difficult emotions
• When you hold space for emotions rather than numbing them, they naturally dissipate
• Lindsay's turning point came after reading quit literature and realizing she would never have children.
• Instead of numbing her grief with wine, she chose to discover "what happy people do who don't have kids."
• The pandemic provided a unique opportunity to focus on sobriety without social pressure.
• Communication with loved ones is crucial in early sobriety—tell them what you need.
• Having a drink isn't a failure, but rather, it is just returning to your comfort zone.
• Lindsay finds joy in helping women who don't believe they can quit drinking borrow her belief in them.
• Non-alcoholic alternatives like craft NA beers, wines, and mocktails help make sobriety enjoyable.
• The highest achievers aren't typically heavy drinkers—success and sobriety often go hand in hand.

Connect with Lindsay: Instagram or LindsayHennekey.com

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