Ep. 11 - What I Wish I Knew Before Starting the Specific Carbohydrate Diet
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Ep. 11 - What I Wish I Knew Before Starting the Specific Carbohydrate Diet
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Starting the Specific Carbohydrate Diet (SCD) for Crohn’s or gut healing? It’s easy to feel overwhelmed, confused, and alone—especially in the beginning. In this episode, I share the five things I wish someone had told me before I started the SCD Diet: honest lessons from my own journey with Crohn’s, healing through food, and navigating the emotional ups and downs along the way.
🎧 You’ll learn:
Why starting simple matters more than starting perfect
What to expect when healing isn’t linear
How to manage social pressure and food grief
When the SCD Intro Diet may not be right for you
How to avoid the trap of all-or-nothing thinking
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📚 My SCD cookbooks: Don’t Skip Dessert Vol. 1 & 2Find them at: https://scdforlife.com
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