Ep. 11 - The One with Dr. Shieva Ghofrany - Hormones, Hot Flashes & Holding It Together: A Real Talk on Women's Health

From mood swings to mystery weight gain, weird periods to wild cravings-welcome to the rollercoaster ride of hormones. In this episode, we're diving into all things women's health with a focus on hormones, perimenopause, and everything in between. Whether you're in your 20s trying to decode your cycle or in your 40s wondering if this is the change, we've got you. We're breaking down what's normal, what's not, and what your doctor should be telling you. No shame, no fluff-just real talk, personal stories, and tips to help you feel empowered in you body at every stage.

Need help with perimenopause, menopause, or anything hormones? Follow @drshievag and check out drshievag.com for expert info, support, and resources!