Ep. 11 A Bit of ERP
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Ep. 11 A Bit of ERP
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In this episode we dive into the world of Exposure and Response Prevention (ERP) with a healthy dose of humor and hope. I aim to demystify the process of facing OCD fears, transforming anxiety-inducing thoughts from terrifying monsters into manageable challenges. Whether you're just starting your mental health journey or looking for new strategies to manage intrusive thoughts, this episode promises to make ERP feel less like a mountain to climb and more like a quirky adventure in brain training.
Resources:
Free Workbook to Quit OCD: https://outofocd.com/free-workbook/
Out of OCD Website: https://www.outofocd.com
YouTube: https://www.youtube.com/@ToiHershman
Instagram: https://www.instagram.com/outofocd/
Facebook: https://www.facebook.com/toi.hershman
LinkedIn: https://www.linkedin.com/in/toihershman/
Online support groups: https://iocdf.org/ocd-finding-help/supportgroups/