Ep 108. The Concept of Focus + Control

This concept is bloody life changing ⚡️⚡️ Izzy speaks about why focusing on what you can control helps you feel less stress + take action towards what you CAN do, rather than feeling helpless + overwhelmed when focusing on what you CAN'T control.

 

Izzy speaks about how this concept is common on a health + fitness journey but also, how it applies to every aspect of our life + plays such a pivotal role in our perspective of the world, the opportunities we see + our stress levels. 

 

A spicy AND juicy episode so listen in... 🌶🧃

 

The All or Nothing Mindset + How to Get Out of it - Listen here.

 

Why Our Mistakes Shape Us - Listen here.

 

How to TRANSFORM your life - Listen here.

 

Connect with me ✨

 

• 📲Follow the LCRS Podcast Instagram https://www.instagram.com/letschatrealshit.podcast/
• 📲Follow Izzy Stanley Fit Instagram https://www.instagram.com/izzystanleyfit/
• 🌐Check out my coaching options + website https://www.izzystanleyfit.com.au

 

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