Ep. 105 Want to Hike Stronger & Longer? Here's the Training You’re Missing

If you’re training for hiking season or want to stop feeling like you’re dragging behind on the trail, this episode is for you. I break down exactly how to train with purpose—covering strength, endurance, balance, and injury prevention so you can feel confident and strong on every hike. You’ll learn how to structure workouts that actually translate to the mountains. I also share my own postpartum hiking comeback and a special coaching offer just for podcast listeners. Let’s get trail-ready together!

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For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.

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