Ep 100 | 5 Foundational Supplements For Women Over 30

Are you a Christian woman between the ages of 30 and 60 trying to lose weight, balance your hormones, or get your energy back? In this powerful episode, Ondrea Lynn—faith-based weight loss expert and holistic health coach—breaks down the five essential, foundational supplements every woman over 30 should consider to support her metabolism, hormones, mood, sleep, and overall health.

Please Note: Everything shared in this episode is meant to educate and empower you, but it is not medical advice. Every woman’s body is unique, so please speak with your doctor or healthcare provider before beginning any new supplement or wellness routine.

You’ll learn:

Why your body changes after 30 and how supplements fill in the gaps

The top 5 supplements that make the biggest difference for weight loss and energy

How to choose clean, high-quality brands (and what red flags to avoid)

The most common supplement mistakes women make without realizing it

Why building a strong nutritional foundation makes weight loss easier—and more aligned with how God designed your body

This episode is simple, practical, and rooted in biblical stewardship—helping you honor your body as the temple God entrusted to you.

Give Yourself or a Loved One the Gift of Victory

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Website: www.ondrealynn.com

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Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win

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Join the free Facebook community: Weight Loss for Christian Women

Get personalized supplement recommendations: OndreaLynn.com/contact