Ep 10: Harmony and Health: Time is Running Out! Coach Jamila

In this week's episode, Sabrina “Shine” Williams host of Shine Bright with Sabrina, interviews Coach Jamila, Total Wellness Coach, Author, Speaker, Good Morning Texas guest, and CEO of Grace and Grit Coaching.

Check out her tips for longevity, better sleeping habits, and the advice she would give her younger self!

Coach Jamila is a Dallas, Texas native, has a strong passion for seeing women live their best lives. As an Entrepreneur and mother of five, Jamila is very familiar with the demands and obligations that can often hinder progress when it comes to prioritizing one's health and fitness goals. As a Total Wellness Coach, Jamila, is passionate about educating her community, focusing on the whole person, and creating a safe and supportive space for high-achieving women (busy career women/Entrepreneurs) and moms, to honor their needs and empower them on their health journey. Jamila officially launched her company, Grace and Grit Coaching, March of 2022 after shifting her career into the Health and Wellness space and going through intensive trainings and partnerships back in 2020. Jamila hones in on weight loss and management, mindset work, hormone optimization, balance, ease, and behavior modification to encourage sustainable habit change. She is excited to share her expertise and experiences. In her spare time, Jamila loves singing, dancing, creating, and spending time with her family.

Get her journal, "Girl Get Your Groove Back" on Amazon.

Check out the full episode… https://www.shinebrightwithsabrina.com/e/graciennejohnpierre

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Video Episode: https://www.youtube.com/@sabrinashinewilliams/podcasts https://youtu.be/dPYc8TsiT68

Follow Coach Jamila at …

www.coachjamilaoni.com

IG: @coachjamilaoni

FB: @coachjamilaoni

[e-mail]

"Girl Get your groove back,"

Stay inspired, stay connected, and until next time, keep shining bright! Remember together we shine brighter!

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