Ep 1: Why You Aren't Taking Action

We wanted to give you a chance to get to know us before you ever sign up for training, and we hope this podcast will give you the information that you need to lead you on a path of understanding.

02:42 The Model aka. "how to make sense of the world"

04:37 What are circumstances?

06:41 Why feelings are important

08:02 What determines what we think?

12:38 Why people struggle to quit

16:48 Thoughts that create inaction

20:05 Why you can't change your thinking until you understand it

22:56 What is the thought that is creating anxiety?

27:45 If you take away only one thing from this session…

Ready to put all this into action? Check out www.mentalfitnessschool.com for trainings or let's connect on Instagram @lillbeyond