Ep 1 Welcome to The Table: How to Sort Out What Matters Most

In the ER, triage is the first step to healing—it's about identifying the most critical need. This podcast applies that same life-saving principle to your everyday challenges. Each week, we bring faith, psychology, and practical wisdom to the table to help you Anchor Your Spirit, Balance Your Mind, and Care for Your Community. This is your source for well-researched, hopeful content that helps you move from overwhelmed to overcomer.

I've seen firsthand how chaos, without a system, leads to burnout—both in the hospital and in life. My podcast is that system for you. Here, we don't try to fix everything at once. Instead, we use my unique framework to triage your life, helping you cut through the noise of daily demands and focus on true, whole-person wellness. Join me for practical tools, powerful stories, and a fresh perspective rooted in both clinical experience and Christian faith. The journey begins here...how about we buckle up

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