Ep: 092 - The Power of Stillness: Finding Presence in the Noise

“Stillness is where creativity and solutions to problems are found" - Eckhart Tolle Episode Overview In this episode, we go deep into the power of stillness — not as a luxury or escape, but as a weapon for clarity, control, and connection. Whether you’re navigating combat zones, high-stakes leadership, or the raw emotions of parenting, this conversation will give you the tools to find stillness in the noise — not after it. We explore: How to ground yourself in moments of chaos How stillness builds rhythm and presence into your daily life How military leadership, fatherhood, and spirituality all point to the same quiet center We also break down Stephen R. Covey’s powerful insight: “Between stimulus and response, there is a space... In that space is our power to choose.”And how you can expand that space to lead yourself and others better — every day. Framework: Identity → Actions → Outcomes IDENTITY — Who are you when things go loud?Are you your reactions, or the space between them? ACTIONS — Grounding techniques from combat and parentingSelf-awareness, rhythm resets, and everyday stillness OUTCOMES — What changes when you lead with presence?Less reactivity. More peace. Deeper connection. Better decisions. Wisdom From: Stephen R. Covey – The space between stimulus and response Eckhart Tolle – Presence as a state of power, not passivity Melon and Mike: Family lives – Parenting through crisis, choosing love over fear Military experience – Stillness in combat and the cockpit Tools & Takeaways Micro-stillness habits to anchor your rhythm The 4 Endowments: Self-awareness, Conscience, Imagination, Will How to catch the moment before you react — and change the outcome Listener Challenge Pick one moment today to pause.Expand the space. Choose your response.Message us with what changed. Join the Conversation What did this episode spark for you?DM us on Instagram or send us an email. Resources & Mentions The 7 Habits of Highly Effective People – Stephen R. Covey The Power of Now – Eckhart Tolle Thanks for Pushing Back the Chaos with Us If this episode helped you, share it with a mate.Leave a review to help others find stillness, too. “Stillness isn’t where you stop the world. It’s where you stop being run by it. In that pause between the trigger and your next move — that’s where the real you lives” - Melon Learn more about your ad choices. Visit megaphone.fm/adchoices