Ep 07: Emotional & Binge Eating with Marissa Kai Miluk, MS RD

In today's episode, Fatimah discusses emotional and binge eating with a fellow registered dietitian, Marissa Kai Miluk (@binge.nutritionist). When it comes to overeating, many people struggle to figure out why they do it, and how they can start to be more mindful in their approach to food. Marissa is here to share her expertise on the subject of binge eating and gives useful insights on why so many of us struggle with eating past the point of fullness.

Highlights from the episode:
- Emotional eating vs. binge eating
- Common reasons we overeat at night
- How your mindset shapes your behaviors around food
- What does "healthy" mean for you?

Connect with Marissa Kai Miluk:

Instagram: @binge.nutritionist

Connect with Fatimah Fakhoury:

Instagram: @paralysis.nutrition

Facebook: @Paralysis Nutrition