Ep 06: Why Keto is A Bad Idea for Paralysis

Fatimah talks about the keto diet in today's episode and explains why it's not appropriate for people living with paralysis. She discusses how keto can worsen bowel health and details her concerns about the impact of this particular diet on the heart, liver, and kidneys. She also offers her perspective on why keto is not a sustainable eating pattern.

Highlights from the episode:
- What is the ketogenic diet?
- Impact of keto on bowel health
- Side effects of keto on the body
- What foods does keto eliminate from your diet?
- Why carbs are essential for weight loss & bowel health

Connect with Fatimah Fakhoury:

Instagram: @paralysis.nutrition

Facebook: @Paralysis Nutrition