Ep 05: The warning signs I ignored before burnout

Summary

In this episode, Chris Wilson reflects on his personal experience with burnout, sharing the early warning signs he overlooked and emphasizing the importance of recognizing these signs before reaching a breaking point. He discusses the physical, emotional, and mental toll of burnout, the cultural influences that glorify overwork, and the necessity of listening to one's body. Chris encourages listeners to take action and build a supportive community to foster recovery and growth.

Takeaways

• Burnout sends subtle warnings that should not be ignored.
• Physical signs of burnout include chronic fatigue and headaches.
• Emotional signs include irritability and loss of joy.
• Cultural norms often glorify overwork and exhaustion.
• Real strength lies in knowing when to rest.
• It's important to check in with yourself regularly.
• Isolation can be a sign of burnout.
• Burnout can affect your relationships and behaviour.
• You don't have to hit rock bottom to seek help.
• Building a community can aid in recovery.
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