Ep 04: Vegetarian & Plant-Based Eating with Katie Gill, MS RD

On this episode of the Paralysis Nutrition Podcast, Fatimah is joined by fellow registered dietitian and weight loss expert, Katie Gill, to talk about vegetarian diets. Plant-based eating is a hugely popular topic in the weight loss world, and today’s episode is all about how you can incorporate more meatless meals into your diet. Fatimah and Katie share their tips and tricks on how you can explore more plant-based options.
 
This episode is also helpful for vegetarians who may not know some of the important factors to consider when it comes to balancing macros and getting adequate nutrition without eating meat. Katie, who’s a vegetarian herself, shares some of the most common mistakes people make when transitioning to a meatless diet, and how you can avoid them. With Fatimah and Katie’s helpful pointers, you’ll learn so much about vegetarian and vegan diets, and be inspired to experiment with plant-based meals in the kitchen.

Highlights from the episode:
• Vegetarian vs. vegan diets
• Plant-based proteins
• Carbs & dietary fiber
• Common weight loss mistakes

Connect with Fatimah Fakhoury:
Instagram: @paralysis.nutrition
Facebook: @Paralysis Nutrition