Ep #030 Dope Training Plans

This week on The Long Run Gus jumps in with a Tarawera course preview, before we tackle a spicy mix of doping headlines and race line controversy, plus a look at Puma Project3. Then it’s game on with a Shoe Draft we build the ultimate shoe rotation. We dive into Cam Myers’ training approach, unpacking how the Aussie teen prodigy stacks 120km weeks, builds everything off aerobic base, embraces floating efforts, and why he prioritises feel over splits. In Coach’s Corner, we roll through a 2/4/6/4/2/4-minute session. As always, we wrap up with our week of training.