Ep 03: Healthy Travel Tips for Paralysis

Welcome back to the Paralysis Nutrition Podcast! Today’s episode is all about how to stay on track, even while on vacation. Going away is meant to be fun, but coming back bloated, constipated, and a few pounds heavier isn't fun for anyone. Fatimah is here to share her top tips for enjoying your vacation AND staying healthy.

This episode is your guide for healthy and happy travels with paralysis. As a registered dietitian and wife of a quadriplegic, Fatimah knows how important it is to eat right so you can be your healthiest self with paralysis, even when you're traveling. With Fatimah’s helpful pointers, you will be able to travel with confidence in your food choices. From preparing for the trip to mealtime suggestions, this episode packs lots of information to help you have a happy, healthy vacation.

Highlights from the episode

• Focusing on weight maintenance, not weight loss for vacation
• How to avoid overeating
• Choose one: alcohol OR dessert
• Checking out the local scene

Staying safe and happy during your travels.

Connect with Fatimah Fakhoury:

Instagram: @paralysis.nutrition

Facebook: @Paralysis Nutrition

Apply to work with me: Paralysis Nutrition