Ep. 026 - Ready or Not: Overcoming Unwanted and Untimely Challenges (Lessons from a trail 100)

Ready or Not: Overcoming Unwanted and Untimely Challenges (Lessons from a 100-Mile Race) In this episode of the Everyday Grit Podcast, host Nathan Hicks shares valuable lessons learned from his recent experience running a 100-mile trail race. He discusses the importance of setting goals, accepting reality, and maintaining a positive narrative despite unexpected challenges. Nathan also highlights the significance of having a supportive crew and using internal and external resources to overcome obstacles. Drawing parallels with broader life experiences, he emphasizes the importance of perseverance, adaptability, and the mental shift from 'if' to 'how.' The episode also includes listener feedback and emphasizes the role of critical thinking and perseverance in everyday life. 00:00 Introduction and Initial Concerns 01:09 Reflecting on Past Races 02:11 Podcast Welcome and Listener Feedback 04:30 Training and Preparation Challenges 17:48 Mental Strategies for Overcoming Challenges 22:30 Race Day: Early Challenges and Mental Battles 25:35 Facing Unexpected Challenges 25:58 Dealing with Fatigue and Weariness 27:35 Mental Hurdles and Emotional Overflow 30:13 Strategies for Overcoming Challenges 35:10 The Importance of Support Systems 40:30 Navigating Solo Stretches 49:08 Final Reflections and Takeaways

*Interested in joining Nathan for an "in-person" adventure?

Check out The Reckoning at https://mailchi.mp/e2693f53419b/the-reckoning and drop Nathan a line if you are interested.

Join the conversation by emailing Nathan at [e-mail]

Follow along on IG: @njhix and @everydaygritpodcast

And, follow @hghrgrnd to stay informed about opportunities there.

*Music by Jupiter Coyote. Used with permission.