Ep #022 Zercher Squat and Knee Safety - Feat. Jaime Black

This week on The Long Run we’re breaking down how to bulletproof your knees — and why most knee pain actually comes from weak hips, tight ankles, and poor single-leg control rather than the knee itself. We run through the key strength moves, stability work, smart training loads, shoe choices, and recovery habits that keep your knees healthy and running stronger for longer. Plus, we sit down with Jaime Black talking all things trails and different mindsets when it comes to training in the gym. As always we finish with Our Week of Training.