What does it mean to truly understand your hormones?

And how does it impact your health?

Kate Muir joins me on the podcast to share her story of resilience, advocacy, and profound change, from her unexpected personal health revelations to the creation of a groundbreaking documentary.

Together we discuss the challenges, victories, and insights that led to a vibrant second act, shedding light on crucial issues surrounding menopause, health misconceptions, and the urgent need for better education and resources.

Whether you're navigating menopause or supporting someone who is, this episode is a must listen!

Here are the Highlights

03:09 Lack of research leads to varying HRT advice causes confusion

11:45 Improving access to preventative women's health services and education

18:28 Motherhood enhances social skills; hormonal changes during menopause significantly affect brain function

21:56 Significant knowledge gaps exist in menopause research

25:33 Changing habits at midlife is challenging without adequate support

27:18 Preventive HRT could save the NHS money

33:22 Unexpected bleeding led to a revelation about hormonal health

37:05 Many participants find relief in realising their experiences, such as menopause, are normal

Meet your host Lauren Chiren

Lauren Chiren is a leading voice in menopause awareness and workplace inclusion, dedicated to ensuring no one navigates menopause alone.

As the Founder and CEO of Women of a Certain Stage, she works with organisations worldwide to create menopause-savvy and supportive environments.

With a background in psychology, sports therapy, and nutrition, and an extensive suite of coaching certifications, Lauren is on a mission to train 20,000 Menopause Coaches and Champions, equipping them with the tools to support individuals and workplaces through this transformative life stage.

Join her as she breaks the silence, challenges the stigma, and empowers people to thrive at midlife and beyond.

About Women of a Certain Stage

We are committed to transforming the menopause experience—both for individuals and the organisations that support them.

Our mission is to empower people through education, advocacy, and expert-led training, ensuring menopause is no longer a barrier to confidence, health, or career success.

Join us and our global network of professionals dedicated to breaking the stigma, improving workplace culture, and ensuring no one navigates menopause alone.

Find out more here: https://www.womenofacertainstage.com/

Connect with Lauren

Linkedin: https://www.linkedin.com/in/laurenchiren/

Instagram: https://www.instagram.com/themenopausecoach/

Facebook: https://www.facebook.com/WomenOfACertainStage

YouTube: https://www.youtube.com/@womenofacertainstage

X: https://x.com/LaurenChiren

About Kate Muir:

Kate Muir is a women’s health expert, investigative journalist and documentary maker in the UK.

She created and produced two ground-breaking Channel 4 documentaries on the menopause, presented by Davina McCall, which ignited a massive conversation among women.

She is the author of Everything You Need to Know About the Menopause (but were too afraid to ask) now out in paperback, and her latest book is Everything You Need to Know About the Pill, an investigation into contraception, which follows her Pill Revolution...