Ep 013: Nervous System Regulation: The 2nd Pillar of Reparenting Your Inner Child

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In this weeks episode, I'm diving into the second of the four pillars of Reparenting. Your nervous system is "Your nervous system is your body’s command center. Originating from your brain, it controls your movements, thoughts and automatic responses to the world around you. It also controls other body systems and processes, such as digestion, breathing and sexual development (puberty)." *clevelandclinic.org

When our nervous system is thrown out of whack because of consistent emotional/physical/mental neglect sends messages to your mind that you are in some form of danger and from there you nervous system practices maladaptive tools it learned in childhood.

In this episode go through how I use my five senses to calm and regulate my nervous system so I can sooth my inner child and give her new messages and let her know that she is safe and can relax and let go of old pain.

Next week we'll talk about the third pillar and begin putting the process together even more.
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Jennifer Arnise is a Spiritual Coach/Mentor and Intuitive Healer, speaker and author who who helps Black women heal from the painful relationship with their mother so the can love themselves fully and experience more passion, pleasure, joy and fulfillment in their lives.

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DISCLAIMER: I am not a licensed psychologist, medical doctor, or health care professional and my services do not replace the care of psychologists, doctors or other healthcare professionals. All opinions expressed here are my own. If you feel you are in any danger of harming yourself please call 911. I am not providing health care, medical or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition. All opinions are my own and based on my personal lived experience.

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