Ep 002 - Finding Balance After Burnout: The Framework That Will Help You Take Back Control of Your Life

In this episode of The All In Wellness Approach Podcast, Amanda interviews co-host Aubrey Warrick about her personal journey through burnout and the shift that helped her take back control. Aubrey opens up about the pressures of aviation, the health toll of chasing success, and how she created her “body maintenance manual” and the ALL IN Compass framework to rebuild her life with intention.

In this episode:
Aubrey’s journey to becoming a pilot and entrepreneur
Challenges women face in male-dominated careers
Burnout as a wake-up call
Creating a body maintenance manual
The birth of the ALL IN Compass
How to take back control of your life and health

Key Takeaways:
Burnout can exist even when things look "successful"
Saying no is a form of self-care
Family and community are essential
Your body needs a personal maintenance plan
Faith, fuel, family, and fortune are key pillars
Balance is something you build

Chapters:
00:00 – Intro to the All In Wellness Approach
00:19 – Aubrey’s Journey to Becoming a Pilot
05:41 – Overcoming Barriers in Aviation
07:25 – Building a Career in Aviation
09:36 – Health Challenges
12:54 – The Importance of Saying No
15:09 – Taking Control of Health
18:01 – Creating a Body Maintenance Manual
21:01 – Investing in Wellness
23:28 – The ALL IN Compass Framework
28:53 – Reprioritizing What Matters
31:24 – What’s Next

Location:
Recorded at AIWA Collective Studio South, Georgetown Texas, USA

Keywords:
Wellness, Health, Aviation, Women in Aviation, Burnout, Self-care, Personal Growth, Body Maintenance, All In Compass, Empowerment

Connect with Us:
Instagram: @aiwacollective
TikTok: @aiwa.collective
Facebook: AIWA Collective
YouTube: @aiwacollective
Website: www.aiwacollective.com

Listen on Spotify & Apple Podcasts: The All In Wellness Approach

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Thanks for being here. Let’s do wellness that’s all in—not all over.
— The AIWA Team